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Mango, Lime and Chilli Glazed Cod with Oven Roasted Spring Vegetables
Cooking Time 45 min Minutes
Ingredients
11
Portions
4
Ingredients
11 Total- 2 170-195g Country Range IQF Cod Fillets
- 10 ml Country Range Extra Virgin Olive Oil
- 50 ml Country Range Mango, Lime & Chilli Dressing
- 100 g tenderstem broccoli
- 100 g mange tout
- 100 g onions
- 100 g baby sweetcorn
- 2 red chillies
- 50 g edamame beans
- 1 pinch salt
- 1 pinch Country Range Cracked Black Pepper
Method
-
1
Step 1
Trim, peel and slice the vegetables ensuring they are approximately the same size. -
2
Step 2
Add the prepared vegetables to a deep baking tray. -
3
Step 3
Drizzle with Extra Virgin Olive Oil and season with salt and pepper. -
4
Step 4
Place the IQF Cod Fillets on top of the vegetables. -
5
Step 5
Spoon over a good amount of the Mango, Lime and Chilli Dressing to cover the top of the cod. -
6
Step 6
Bake in a pre-heated (180°C) oven for 20-25 minutes until the fish is cooked through and the vegetables tender. -
7
Step 7
Serve as a sharing platter with steamed baby new potatoes.
Ingredients
11 Total- 2 170-195g Country Range IQF Cod Fillets
- 10 ml Country Range Extra Virgin Olive Oil
- 50 ml Country Range Mango, Lime & Chilli Dressing
- 100 g tenderstem broccoli
- 100 g mange tout
- 100 g onions
- 100 g baby sweetcorn
- 2 red chillies
- 50 g edamame beans
- 1 pinch salt
- 1 pinch Country Range Cracked Black Pepper
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