Back to Recipes
Mango, Lime and Chilli Glazed Cod with Oven Roasted Spring Vegetables
Cooking Time 45 min Minutes
Ingredients
11
Portions
4
Ingredients
11 Total- 2 170-195g Country Range IQF Cod Fillets
- 10 ml Country Range Extra Virgin Olive Oil
- 50 ml Country Range Mango, Lime & Chilli Dressing
- 100 g tenderstem broccoli
- 100 g mange tout
- 100 g onions
- 100 g baby sweetcorn
- 2 red chillies
- 50 g edamame beans
- 1 pinch salt
- 1 pinch Country Range Cracked Black Pepper
Method
-
1
Step 1
Trim, peel and slice the vegetables ensuring they are approximately the same size. -
2
Step 2
Add the prepared vegetables to a deep baking tray. -
3
Step 3
Drizzle with Extra Virgin Olive Oil and season with salt and pepper. -
4
Step 4
Place the IQF Cod Fillets on top of the vegetables. -
5
Step 5
Spoon over a good amount of the Mango, Lime and Chilli Dressing to cover the top of the cod. -
6
Step 6
Bake in a pre-heated (180°C) oven for 20-25 minutes until the fish is cooked through and the vegetables tender. -
7
Step 7
Serve as a sharing platter with steamed baby new potatoes.
Ingredients
11 Total- 2 170-195g Country Range IQF Cod Fillets
- 10 ml Country Range Extra Virgin Olive Oil
- 50 ml Country Range Mango, Lime & Chilli Dressing
- 100 g tenderstem broccoli
- 100 g mange tout
- 100 g onions
- 100 g baby sweetcorn
- 2 red chillies
- 50 g edamame beans
- 1 pinch salt
- 1 pinch Country Range Cracked Black Pepper
Not sure what to cook?
Sign up to the mailing list for more hassle free recipes
Find A Country Range Stockist
The Country Range brand is stocked exclusively by the 15 Members of the Country Range Group. These are all family owned, independent foodservice wholesalers located throughout the UK and Ireland.
Find a Stockist
