Step 1Trim, peel and slice the vegetables ensuring they are approximately the same size.
Step 2Add the prepared vegetables to a deep baking tray.
Step 3Drizzle with Extra Virgin Olive Oil and season with salt and pepper.
Step 4Place the IQF Cod Fillets on top of the vegetables.
Step 5Spoon over a good amount of the Mango, Lime and Chilli Dressing to cover the top of the cod.
Step 6Bake in a pre-heated (180°C) oven for 20-25 minutes until the fish is cooked through and the vegetables tender.
Step 7Serve as a sharing platter with steamed baby new potatoes.
- 2 170-195g Country Range IQF Cod Fillets
- 10 ml Country Range Extra Virgin Olive Oil
- 50 ml Country Range Mango, Lime & Chilli Dressing
- 100 g tenderstem broccoli
- 100 g mange tout
- 100 g onions
- 100 g baby sweetcorn
- 2 red chillies
- 50 g edamame beans
- 1 pinch salt
- 1 pinch Country Range Cracked Black Pepper
Not sure what to cook?
Sign up to the mailing list for more hassle free recipes
Find A Country Range Stockist
The Country Range brand is stocked exclusively by the 12 Members of the Country Range Group. These are all family owned, independent foodservice wholesalers located throughout the UK and Ireland.Find a Stockist