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Sri Lankan Three Bean Salad

Cooking Time
15 min Minutes
Ingredients
13
Portions
8 portions

This scrumptious salad is a healthy vegan option, bursting with flavour and will sure to be a crowd pleaser!

Ingredients

13 Total
  • 200 g Country Range Dried Butter Beans (Pre-soaked)
  • 200 g Country Range Dried Black Eye Beans (Pre-soaked)
  • 200 g Country Range Dried Marrowfat Peas (Pre-soaked)
  • 50 ml Country Range Mango, Lime & Chilli Dressing
  • 1 large mango, chunked
  • 1 large red chilli
  • 1 lime, juiced and zested
  • 1 small handful flat leaf parsley
  • 1 small handful dill
  • 1 small handful spring onions, thinly sliced
  • 2 tbsp Country Range Extra Virgin Olive Oil
  • 1 tsp Country Range Cracked Black Pepper
  • 1 tsp coarse sea salt

Method

  • 1

    Step 1

    Prepare the beans and peas as per label instructions and drain well.
  • 2

    Step 2

    In a large mixing bowl add the pre-prepared bean and peas.
  • 3

    Step 3

    Add the chunks of mango and the thinly sliced red chilli.
  • 4

    Step 4

    Add the olive oil, the juice and zest of a lime and season with salt and pepper.
  • 5

    Step 5

    Roughly chop the herbs and add to the mix.
  • 6

    Step 6

    Stir the Mango, Lime & Chilli dressing through the ingredients.
  • 7

    Step 7

    Serve as a side salad with glazed baked cod or gently poached chicken.

Ingredients

13 Total
  • 200 g Country Range Dried Butter Beans (Pre-soaked)
  • 200 g Country Range Dried Black Eye Beans (Pre-soaked)
  • 200 g Country Range Dried Marrowfat Peas (Pre-soaked)
  • 50 ml Country Range Mango, Lime & Chilli Dressing
  • 1 large mango, chunked
  • 1 large red chilli
  • 1 lime, juiced and zested
  • 1 small handful flat leaf parsley
  • 1 small handful dill
  • 1 small handful spring onions, thinly sliced
  • 2 tbsp Country Range Extra Virgin Olive Oil
  • 1 tsp Country Range Cracked Black Pepper
  • 1 tsp coarse sea salt

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