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Tomato Chilli Sauce with Noodles and Hake

Ingredients
9
Portions
4 portions

Method

  • 1

    Step 1

    Place the noodles into boiling, salted water and cook for 6-8 minutes.
  • 2

    Step 2

    Place a splash of oil into a hot pan. When hot, place the fish, skin side down, to sear golden brown and cripsy. Turn and place into a hot oven (185°C/Gas Mark 7) for 6-8 minutes with a splash of olive oil.
  • 3

    Step 3

    Place the chilli con carne sauce into a pan, bring to the boil and add the noodles. Coat the noodles in the sauce and season with salt and pepper.
  • 4

    Step 4

    Very quickly fry the vegetables in a splash of olive oil and season. Remove from the pan and leave to one side.
  • 5

    Step 5

    Remove the fish from the oven and squeeze over the lemon juice.
  • 6

    Step 6

    Place the noodles onto a plate, add the fish on top, finish with the crispy vegetables and serve.

Ingredients

9 Total
  • 4 large tbsp Country Range Range Sauce for Chilli Con Carne
  • 4 x 200 g hake fillets, skin on
  • 1 good splash Country Range Extra Virgin Olive Oil
  • 200 g Country Range Medium Egg Noodles
  • 1 carrot, peeled and finely shredded
  • 1/2 onion, finely chopped
  • 1/2 courgette, finely shredded
  • 1/2 lemon to squeeze
  • salt and pepper

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