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Indian Spiced Fish Steaks with Rustic Bread and Indian Coleslaw
Cooking Time 25 min Minutes
Ingredients
26
Portions
4
Ingredients
26 Total- 4 x 200 g white fish steaks (swordfish is good)
- 3 tbsp Country Range Vegetable Oil
- 1 red onion, finely chopped
- 2 tsp Country Range Crushed Chillies
- 2 tsp Country Range Curry Powder
- 1 tsp Country Range Ground Cumin
- 2 tsp Country Range Cayenne Pepper
- 1 lemon (juice and zest)
- sea salt
- For the rustic bread:
- 125 g Country Range Strong White Flour
- ½ tsp fast action yeast
- ½ tsp Country Range Vegetable Oil
- 100 ml sparkling water
- 1 tsp Country Range Whole Black Mustard Seeds
- 1 tsp Country Range Ground Coriander
- salt to taste
- For the Indian coleslaw:
- 100 g cabbage, finely shredded
- 50 g carrot, finely shredded
- 50 g onion, finely shredded
- 3 tbsp Country Range White Wine Vinegar
- ½ tsp Country Range Crushed Chillies
- ½ tsp Country Range Dried Mint
- ½ tsp Country Range Dried Basil
- 1 tsp Country Range Garam Masala
Method
-
1
Step 1
Place the fish steaks in a shallow dish. Add the lemon juice and zest. Heat the oil in a pan and sauté the onions until soft. Add the spices and cook for a further 2 minutes. Remove from the heat and add to the fish. Leave to marinate for 1 hour. -
2
Step 2
For the coleslaw, mix the wine vinegar, sugar and spices together. Add to the shredded vegetables and mix well. -
3
Step 3
For the bread, pre-heat oven to 220°C/425°F/Gas Mark 7. Mix the flour, yeast, spices and some salt. Add the oil and sparkling water gradually. Knead the soft dough for 4-5 minutes. Cut into 4 pieces and roughly roll to 1/2 inch thick. Let them sit for 5 minutes. -
4
Step 4
Drizzle the dough with oil and bake for 8-10 minutes until puffy and golden. -
5
Step 5
Heat a griddle pan and cook the fish steaks for 10 minutes or until cooked thoroughly. Serve together with a salad garnish.
Ingredients
26 Total- 4 x 200 g white fish steaks (swordfish is good)
- 3 tbsp Country Range Vegetable Oil
- 1 red onion, finely chopped
- 2 tsp Country Range Crushed Chillies
- 2 tsp Country Range Curry Powder
- 1 tsp Country Range Ground Cumin
- 2 tsp Country Range Cayenne Pepper
- 1 lemon (juice and zest)
- sea salt
- For the rustic bread:
- 125 g Country Range Strong White Flour
- ½ tsp fast action yeast
- ½ tsp Country Range Vegetable Oil
- 100 ml sparkling water
- 1 tsp Country Range Whole Black Mustard Seeds
- 1 tsp Country Range Ground Coriander
- salt to taste
- For the Indian coleslaw:
- 100 g cabbage, finely shredded
- 50 g carrot, finely shredded
- 50 g onion, finely shredded
- 3 tbsp Country Range White Wine Vinegar
- ½ tsp Country Range Crushed Chillies
- ½ tsp Country Range Dried Mint
- ½ tsp Country Range Dried Basil
- 1 tsp Country Range Garam Masala
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