Back to Recipes

Salt Baked Beetroot with Tabouleh and Yellow Pepper Sauce

Ingredients
20

Ingredients

20 Total
  • Salt Bake
  • 300 g Country Range plain flour
  • 250 g Country Range salt
  • 300 ml Cold water
  • 1 Beetroot
  • 2 Strips Filo pastry
  • Tabouleh
  • Bulgar wheat
  • 1/2 cucumber
  • 2 large tomatoes
  • 1/4 onion
  • A bunch of mint and parsley
  • Splash of Country Range olive oil
  • Yellow Pepper Sauce
  • 2 yellow peppers
  • 2 tbsp Country Range turmeric
  • 1 glass white wine
  • 1 tbsp minced garlic
  • Cracked Country Range black pepper
  • Country Range olive oil for cooking

Method

  • 1

    Step 1

    Salt Bake
  • 2

    Step 2

    Mix the flour, salt and water together to make a thick paste and wrap around a peeled beetroot and bake at 200c for 1 hour.
  • 3

    Step 3

    Once cooked, crack open the hard salt crust and remove the beetroot
  • 4

    Step 4

    Wrap in the filo pastry and put back in the oven for 10 mins
  • 5

    Step 5

    Tabouleh
  • 6

    Step 6

    Cover the Bulgar wheat with boiling water (just over the top) and leave until the water has absorbed.
  • 7

    Step 7

    Finely slice the tomatoes and cucumbers before adding them to a sieve with some salt on top to draw the water out.
  • 8

    Step 8

    Blend the mint, parsley and onion with olive oil until smooth.
  • 9

    Step 9

    Mix the Bulgar wheat, tomatoes, cucumber and herb paste together.
  • 10

    Step 10

    Yellow Pepper Sauce
  • 11

    Step 11

    Chop the yellow peppers into small cubes and cook on high with a little bit of olive oil.
  • 12

    Step 12

    Once browned add the garlic, pepper and turmeric for 1 minute.
  • 13

    Step 13

    Then add the white wine. Once the wine has reduced by two thirds, blend until smooth.
  • 14

    Step 14

    Serve the dish with a small salad of fresh leaves and a beef tomato.

Ingredients

20 Total
  • Salt Bake
  • 300 g Country Range plain flour
  • 250 g Country Range salt
  • 300 ml Cold water
  • 1 Beetroot
  • 2 Strips Filo pastry
  • Tabouleh
  • Bulgar wheat
  • 1/2 cucumber
  • 2 large tomatoes
  • 1/4 onion
  • A bunch of mint and parsley
  • Splash of Country Range olive oil
  • Yellow Pepper Sauce
  • 2 yellow peppers
  • 2 tbsp Country Range turmeric
  • 1 glass white wine
  • 1 tbsp minced garlic
  • Cracked Country Range black pepper
  • Country Range olive oil for cooking

Not sure what to cook?

Sign up to the mailing list for more hassle free recipes

Find A Country Range Stockist

The Country Range brand is stocked exclusively by the 15 Members of the Country Range Group. These are all family owned, independent foodservice wholesalers located throughout the UK and Ireland.

Find a Stockist  
Stockists logo
Stockists logo
Stockists logo
Stockists logo
Stockists logo
Stockists logo
Stockists logo
Stockists logo
Stockists logo
Stockists logo
Stockists logo
Stockists logo
Stockists logo
Stockists logo
Stockists logo
Stockists logo
Stockists logo
Stockists logo
Stockists logo